The Healthy Southwest Table - Cook Books - Books & Media Southwest Indian Foundation

Features more than 100 recipes bursting with taste as well as nutrition. From zippy corn chowder to green chiles stuffed with tuna salad, these savory dishes are low in sugar, salt , and fat and high in beneficial ingredients such as soy, whole grains, and colorful fruits and vegetables. A healthy diet will strengthen your heart, bones, and immune system and reduce the risk of disease. And as author Janet Taylor proves--it can also delight your palate! Quality Softcover, 221 pp., 40 color photos